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Archive for December 2018

Beating Yourself Up Makes You Fail

[This is Excerpt #2 of my book, How To Stop A Bad Habit, due out in 2019. Any and all comments and feedback welcome!] We all know the drill.  Conventional Wisdom’s rules for how to stop a bad habit have been around forever: Motivation. Willpower. Morality. You […]

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Are You A Habit Rebel?

  [This is Excerpt #1 of my book, How To Stop A Bad Habit, due out in 2019. Any and all comments and feedback welcome!] Have you tried to change a bad habit?  Only to fail over and over and over again? I sure have. But what […]

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How To Stop A Bad Habit

Here’s the introduction to my new book,  How To Stop A Bad Habit, due  out in 2019: BB_Manifesto_11:15 V.12.10.18 I’d love to know what you think!

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I’m in The Atlantic on 12/14/18!

I was interviewed for 30 minutes by Amanda Mull of The Atlantic this week. (I’ll be posting the full interview’s audio and transcript here soon.) The 12/14/18 article, “Why People Wait 10 Days to Do Something That Takes 10 Minutes. Chores are the worst,” is one of the […]

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